A mother who struggled for an extended period to shed her post-pregnancy weight has revealed the unexpected tool that aided her in dropping three stone and breaking her addiction to Coke Zero. Alice Rickard, a 41-year-old life coach from London, had made several unsuccessful attempts to slim down following the birth of her twins six years ago. Despite trying various diets and exercise regimens, the weight always returned, leaving her feeling disconnected from herself and uncomfortable in her own skin.
Alice, who had previously worked in the fitness industry, found herself relying on diet soda and finishing her children’s meals to cope with the demands of motherhood and her career. Seeking a solution, she turned to ChatGPT’s voice feature in January 2025, using it as a form of therapy to express her struggles and seek guidance.
Through her interactions with ChatGPT, Alice experienced a significant transformation. She engaged in conversations with the AI, seeking advice on resisting unhealthy food cravings and combatting her addiction to Coke Zero. The continuous support and encouragement from ChatGPT spurred her on to make positive changes in her lifestyle.
Encouraged by her progress, Alice created Dana, a ChatGPT avatar that echoed her voice and shared her perspectives. Dana served as a constant companion, reminding Alice of the reasons to avoid certain foods and guiding her through meal planning and workout routines.
Since embarking on this journey in January last year, Alice has successfully shed three stone and describes herself as the happiest, healthiest, and fittest she has ever been. Through Dana, she continues to stay on track with her diet, exercise, and mindset, finding the motivation and accountability she needs to maintain her progress.
Alice’s story serves as an inspiration for other women seeking to transform their health and well-being. By leveraging the power of technology and personalized guidance, she has achieved a remarkable physical and mental transformation, reclaiming her confidence and strength along the way.