As the temperature decreases and indoor heating rises, individuals dealing with eczema may face challenges during the winter season. An estimated 8 million people in the United Kingdom are affected by this chronic skin condition.
Atopic eczema, also known as atopic dermatitis, results in itchy skin, commonly affecting areas like the elbows, knees, and hands. Symptoms may include dry, cracked, and crusty skin, along with scalp itchiness.
Although more prevalent in children and infants, eczema can impact individuals of any age, according to the NHS. While there is no definitive cure for eczema, symptoms can be effectively managed, with many individuals experiencing milder symptoms as they grow older.
In case of a winter flare-up, Dr. Emma Craythorne, a consultant dermatologist, recommends specific steps to help control the condition. Making slight adjustments to your shower or bath routine can be beneficial.
Dr. Craythorne advises against using hot water as it exacerbates skin dryness by depleting moisture and stripping away protective skin layers and essential oils. Opting for warm or lukewarm water is recommended.
Additionally, she suggests avoiding products that may dry out the skin, especially fragranced ones, as traditional soaps can be too alkaline and strip away beneficial lipids. Instead, using cream-based cleansers without added fragrance during winter is advised. Post-shower, applying a moisturizer promptly can help alleviate eczema symptoms effectively.
By applying moisturizer immediately after showering, the skin retains moisture and forms a partial seal to prevent water evaporation. Dr. Craythorne emphasizes the use of products containing ceramides for individuals with eczema and recommends wearing a warm coat, such as a parka with a faux-fur hood acting as a moisture barrier.
For indoor comfort, investing in a humidifier is suggested to reintroduce moisture into the air, which can improve symptoms. The NHS recommends avoiding soap, certain fabrics, washing detergents, and pets to alleviate eczema symptoms, advocating for the use of emollient instead.
Furthermore, maintaining short nails, refraining from scratching the skin, staying cool, avoiding smoking, and fire hazards are additional tips provided by the NHS for managing eczema symptoms. If eczema impacts mental health, seeking support from a mental health specialist may be necessary.
Individuals experiencing persistent symptoms despite treatment are encouraged to consult a GP or visit the NHS website for further guidance.