Brits are being urged by the NHS to kick a common habit to slash their heart attack risk by half in just one year. This change not only enhances energy levels but also betters lung function and reduces the chances of cancer.
Recent statistics reveal that in 2023, approximately one in eight UK adults were smokers, with around half expressing a desire to quit. The primary motivation for quitting smoking for most individuals is their health.
The NHS emphasized the significant health benefits of quitting smoking, stating that it is the best step one can take for their well-being. Immediate improvements are expected upon cessation, and it’s never too late to quit for good.
Giving up smoking can swiftly enhance health, with oxygen levels recovering and carbon monoxide levels in the blood halving. As bronchial tubes relax, breathing becomes easier, and energy levels rise. Improved circulation leads to better blood flow to the heart and muscles.
Quitting smoking also boosts lung function by up to 10%, while the risk of a heart attack is halved compared to smokers. Additionally, the NHS website highlights that quitting halves the risk of death from lung cancer in comparison to smokers.
To aid individuals in quitting smoking, the NHS offers various services, including the free NHS Quit Smoking app designed to provide personalized support. One-on-one and group stop smoking sessions are available in different venues, such as local GP surgeries, pharmacies, high-street shops, or mobile bus clinics.
Individuals can seek referrals from their GP, pharmacist, or health visitor, or contact local stop smoking services for appointments with advisers. Phone helplines are also accessible for assistance. For further details, interested individuals can visit the NHS website.