A budget-friendly superfood available for under 6p per serving at Aldi has been shown to have potential benefits in reducing cholesterol levels and lowering elevated blood pressure. A study conducted in 2015 indicated that regular intake of this superfood over a 12-month period resulted in decreased cholesterol levels in healthy individuals with mild indicators of cardiovascular disease (CVD).
Furthermore, research revealed that the consumption of flaxseed contributes to reducing cholesterol levels in patients with peripheral artery disease. Scientists from Canada also noted that flaxseed has shown positive effects on cardiovascular health in various animal studies, such as enhancing vascular reactivity and reducing the likelihood of arterial plaque formation.
Flaxseed is rich in polyunsaturated fatty acids, particularly omega-3 fatty acids, which possess natural anti-inflammatory properties. Apart from its potential to lower cholesterol, a study conducted in 2023 highlighted that supplementing with flaxseed led to a significant decrease in blood pressure levels, suggesting that flaxseed could serve as an effective blood pressure aid in conjunction with medication.
Moreover, flaxseed has been found to aid in lowering blood glucose levels in individuals with diabetes and potentially provide substantial protection against breast cancer. This superfood is also a good source of dietary fiber, which could aid in reducing appetite and supporting weight loss efforts.
Currently, a 200g pack of milled flaxseed is priced at £1.69 at Aldi, equating to less than 6p per 7g tablespoon. To incorporate flaxseed into your diet, Aldi recommends blending it into smoothies, mixing it into porridge or cereal, or sprinkling it on top of yogurt.
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