As the new year begins, many parts of the UK are facing cold weather conditions, leading to potential skin issues. Dr. Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, has shared valuable tips to help protect the skin in harsh weather, especially beneficial for individuals dealing with skin conditions like eczema.
Dr. Grant highlighted how the cold winter weather can negatively impact the skin by drawing moisture away due to low humidity levels. He emphasized the importance of taking steps to safeguard the skin during these challenging conditions. Among his recommendations, he advised against using hot water for bathing as it can strip the skin of essential oils, suggesting warm water instead to preserve natural moisture.
Furthermore, Dr. Grant suggested switching to a moisturizer containing lipids such as ceramides and hyaluronic acid to combat dryness in winter. For severely dry skin, he recommended using an emollient moisturizer followed by a hydrating serum for added nourishment. Dr. Grant also advised against harsh chemical facial cleansers, encouraging the use of soothing milky lotion cleansers to prevent breakouts and flare-ups, particularly for those with skin conditions.
Additionally, Dr. Grant emphasized the importance of staying hydrated during colder months to prevent skin dryness and maintain skin health. He recommended increasing herbal tea intake or consuming warm water to aid in hydration. Regular skin examinations were also encouraged to monitor any changes or abnormalities, with a reminder to apply sunscreen even during winter to protect against sun damage.
With his extensive medical experience dating back to 1985 when he obtained his medical qualification in Bristol, Dr. Grant’s expertise in general practice and orthopaedic medicine continues to benefit patients at The Independent Pharmacy. By following these expert tips, individuals can effectively protect their skin and ensure its health and vitality throughout the winter season.